How Old Are You Really??

www.realage.com Take this test and find out your health age!!!

I took an actual age test to determine not my calendar age but heath age. I only was 2 years younger then my calendar age. I have some things to work on... I'm hoping to do this test again in a few weeks/months after I've made some small changes in my life..

Here's my list... I'll keep you posted on how well I'm doing on making changes.......

Increase the amount of vegetables I eat
Flossing habits, daily from once in awhile
Daily Vitamin
Lower Salt intake
Add flexibility workout schedule
Take Vitamin E & C
Lose 20 pounds
Eat more fruit
Lower stress... ??

What's my plan... I already started flossing today and will keep doing it daily. It should be a habit after a few weeks...
Start taking a multi-vitamin daily..
Don't salt food!!!
Start doing yoga - sign up for a fall class and start doing stretches in the morning + Crunches.
Lose weight....I'll start in September!! No snacks and low cal foods!!
Lower Stress...work more!! Have more fun...

I'll post back later on my new results..... to be continued at a later date.....