Brushing at the ortho office
Look how much my teeth have already changed after wearing the expansor for 6 weeks!!
Ortho office in Eagan..
Chocolate Molten Cake w/ a scoop of vanilla ice cream. I made this for our Anniversary. Yummmmm (not diet food!)
Motto: Exercise: 150 crunches, 100 leg lifts, Clean 4.5 hours, (nap in the afternoon 1 hr) I'm told sleep is good to burn calories, afternoon is usually my down - snack time so rest was better then eating to stay awake!!!!Food: (am) Bagel (noon(2:00)) popcorn (eve) Jakes wings & Salad, few noodles w/sauce, 1 slice bread, 1 banana and 2 mikes drinks.
I'm still down 8 pounds from losing 20 over the winter. I hope to lose 15 to 20 pounds during the summer months. It will be slow going but hopefully will all stay off this time around.!!!
No comments:
Post a Comment