Here's the Swallow. She's back to lay her eggs.More to come today........
Motto: (am) 1 sm slice Banana Bread (noon) popcorn(eve) 3 ribs, potatoes & beans
(more leftovers).exercise: 3 hr moderate, 200 sit ups, 200 leg lifts. I need to increase my exercise and lower my calories. Might have to starve myself just to lose a pound! ugh!!!
Motto: (am) 1 sm slice Banana Bread (noon) popcorn(eve) 3 ribs, potatoes & beans
(more leftovers).exercise: 3 hr moderate, 200 sit ups, 200 leg lifts. I need to increase my exercise and lower my calories. Might have to starve myself just to lose a pound! ugh!!!
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